If you have been on the trend of listening to Brene Brown lately, you will know that happiness is an…

By Jaime Brideau Have you ever felt so stressed out that you get knots in your stomach? Felt sick? Couldn’t…

By Jason Chénier I have this terrible habit of forgetting my wallet or my credit card in the car and…

Above all we must realize that each of us makes a difference with our life. Each of us impacts the…

by Jaime Brideau So many parents and students are nervous about getting back to school this year. There are many…

By Jason Chénier I went to University with a girl who wore a T-shirt on exam day which read, “Test…

We are living in an unparalleled time, causing heightened stress and anxiety.  Whole countries shutting down … people working from…

By Jason Chénier MINDFULNESS can be described as the practise of being in the moment and doing it intentionally.  During…

Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and…

Nutrition is one of the elements that form the bedrock that forms the Leadership Roundtable program. We all know the…